Conversion Calculator

Amount of nutrients in 100 g (grams) of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.

Nutrient	Amount and Unit	Percentage
Water	81.8 g	81.8%
Energy (calorie)	92 kcal
Energy (joule)	385 kJ
Protein	10.18 g	10.18%
Total lipid (fat)	4.9 g	4.9%
Ash	1.3 g	1.3%
Carbohydrate, by difference	1.82 g	1.82%
Fiber, total dietary	1 g	1%
Sugars, total	0.4 g	0.4%
Calcium, Ca	246 mg	0.25%
Iron, Fe	1.6 mg
Phosphorus, P	129 mg	0.13%
Sodium, Na	7 mg	0.01%
Riboflavin	0.44 mg
Vitamin B-6	0.5 mg
Vitamin B-12	1.45 µg
Vitamin D (D2 + D3)	2.5 µg
Vitamin D	101 IU
Fatty acids, total saturated	0.6 g	0.6%
Fatty acids, total monounsaturated	1.3 g	1.3%
Fatty acids, total polyunsaturated	3 g	3%
Fatty acids, total trans	0 g
Cholesterol	0 mg